Servcies
Your experience in therapy needs to be tailored, because people and situations are not identical. With that in mind, I work through a lens of Neurobiology and Postmodern Counseling. I have an extensive knowledge base related to emotional, cognitive, and somatic processing. I utilize my understanding of how emotions and thoughts work in the brain and combine that with clinical counseling to walk people through the skills to make shifts in their experience with their inner world, their relationships, and the world around them. I work with individuals and couples on a variety of issues. I utilize a postmodern approach that includes elements from Narrative Therapy, Cognitive Behavior Therapy (CBT), Relational Therapy, and Solution-Focused Therapy.
Issues related to Anxiety, Grief Processing, Depression, Impulsivity, Anger Management, Intrusive thoughts, and other common emotions and experiences. I have background with Neurodivergence (including, but not limited to ADHD, Autism-Spectrum, and other Sensory Processing differences).
Individual Counseling
When people are seeking therapy, they have often run into a challenge that they haven't been able to figure out on their own. This is just the human experience. You aren't broken for not having the tools to effectively navigate what you are experiencing. It has been my experience that once people can see the picture clearly and have been given the knowledge, and tools, they find they are capable and empowered to address issues effectively.
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Counseling for Therapists
It is a fundamental part of our profession that we are faced with out own work to do. I work with therapists and strive to bring a little beyond the basics. They are already intuitive and generally are looking for a plan deal with things that come up. They are already knowledgeable and just need a solid new perspective about a piece you are navigating. Therapists as clients are looking to go deeper, and we can do that. Or we can just make space. I am here to assist in whatever style works best for you.
Relationship Counseling
Working with humans and human relationships by its nature means that I also work with intimacy and sex related concerns. I am knowledgeable in Kink, BSDM, Non-Traditional Relations and maintain a sex-positive counseling atmosphere. Understanding Attachment Theory allows me to utilize Emotion-Focused Therapy, The Gottman Method, and other evidence based practices to help people in relationships get a better handle on whatever struggles they are experiencing.
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Relationships are complicated. Communication is a core element of effective navigating enriching relationships where everyone feels seen, heard, and valued. We work to make patterns and problems transparent and workable. Reach out and we can discuss what this might look like for your specific experience.
Corporate Servies
Education
Mental Health and Communication are top priorities when looking to build a healthy and thriving work culture. People don't communicate well, or perform when they don't feel well. Today, we know that mental and emotional stress carry significant impact on physical health. Stress stays in the body wreaking havoc on your ability to work when you don't know how to process and work with it.
I offer a variety of consulting services for business needs. A brief discussion will give us the opportunity to evaluate what feels necessary and helpful for your enterprise, and we can customize based on those needs. Often we are looking at corporate culture as it relates to the retention of valued employees, or leadership competencies. After a scope of work is outlined, we can navigate deliverables, plan implementation, and supplement education, workshops or training if any of these elements fit for the desires of the organization.
I offer a full spectrum of consultation and educational services related to corporate needs. Here are some topics and workshops.
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Stress Management and Processing
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Anxiety, Depression, and Mental Health
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Emotional Regulation and Processing
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Effective Communication for Leadership
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Leadership and Team Guidance
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Tools and Tactics for Work/Life Balance
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Communication and Boundaries
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Navigating Challenging Conversations and Topics