Services
Every leader and every organization is different — which means the work of building emotional intelligence, communication, and regulation skills shouldn't look the same for everyone either. I bring an interest in neurobiology and a background in clinical mental health to the work I do with businesses and leadership teams — translating a real, evidence-based understanding of how emotion and thought function in the brain into practical skills for decision-making, communication, and team dynamics.
That expertise comes from years of direct clinical training and practice. I hold a foundation in Narrative Therapy, Cognitive Behavioral Therapy (CBT), Relational Therapy, and Solution-Focused Therapy — the same rigor I bring into corporate workshops and consulting is the rigor I built treating real clinical issues in real people.
Alongside my corporate and consulting work, I also offer individual therapy for those seeking more personal, one-on-one support — including anxiety, grief, depression, impulsivity, anger, and intrusive thoughts, as well as specific experience with neurodivergent clients (ADHD, autism spectrum, and other sensory processing differences).
Corporate Services
Mental health and communication are top priorities for any organization trying to build a healthy, thriving culture. People don't communicate or perform at their best when they're not well — and we now know that emotional and mental stress carries a real, measurable cost to physical health. Left unaddressed, that stress doesn't just stay with the individual; it shows up in the room, in the work, and in the culture around them.
I offer consulting services tailored to your organization's specific needs. A brief initial conversation lets us evaluate what would genuinely help — whether that's employee retention, leadership competencies, or overall culture — and build a scope of work around it. From there, we map out deliverables and implementation, and layer in education, workshops, or training wherever they serve the goals we've outlined.
Education
I offer a full range of consulting and educational programming for organizations — from single workshops to ongoing training series. Topics include:
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Stress Management and Emotional Regulation
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Anxiety, Depression, and Mental Health at Work
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Effective Communication for Leadership
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Leadership and Team Guidance
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Communication and Boundaries
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Navigating Difficult Conversations
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Tools and Tactics for Work/Life Balance
Psychotherapy and Coaching Services
When people come to therapy or coaching, it's usually because they've run into something they haven't been able to work through on their own. That's not a flaw — it's just the human experience. You aren't broken for not yet having the tools to navigate what you're facing.
In my experience, once someone can see their situation clearly and has the knowledge and tools to work with it, they find they're fully capable of addressing it themselves. My role is simply to help you get there.